INTRODUCTION Preventing injury is a major concern for both the player and the club they represent. Equipment, playing surfaces, inadequate or over-training are often involved in causing injuries. Players must be educated so that they understand both how injury can occur and how it can be prevented. The following describes…

CATZ STAR Routine – Beginner The CATZ Star was designed to address strength, power, mobility, coordination, balance and reactive ability. The STAR program can be used as a warm-up, as part of the training program, or to target specific weaknesses an athlete may exhibit. The fact that we don’t need…

Meeting energy needs is the first nutritional priority for athletes and one of the most frequently asked questions is "How much should I eat to stay fit and healthy ?" A healthy diet contains the right proportions of carbohydrate (CHO), fat, protein, vitamins and minerals. Carbohydrates and fats are the…

As a former college player and as a sport psychology consultant who currently works with many elite soccer players and teams, the role mental toughness plays in the success of these groups is unmatched. Players and teams can have unbelievable technical skill but if they are unable to manage their…

When you accept the role of coach, you accept a major responsibility for the care and safety of your players. Although your children must share in the responsibility for their protection and safety, their ability to understand what they can do, how they can do it, and whether they are…

Our common myths about food, drink and soccer playersfirst published on USYouthSoccer.orgThere are more myths that coaches, players and parents may be following, but below four of the more common myths are dispelled. By following the nutritional guidelines below, players, coaches and teams can put themselves in an advantageous position…

Sprains and strains are among the most common injuries in all sports, including soccer. Here are some facts about sprains and strains from the American Academy of Orthopaedic Surgeons. What is a sprain? A sprain is a stretch and/or tear of a ligament, the fibrous band of connective tissue that…

Nutritional advice for football (soccer) players, parents and coaches Sport nutrition, diet or food and drink, for football players is becoming increasingly scientific and recognised for its importance in the game of football. Almost every professional club will have a nutritionist or similar expert advisor for their team. This article…